WebMay 26, 2024 · HIIT Workout for Improving Aerobic and Anaerobic Endurance. Monday - Full-body weight training; Tuesday - HIIT workout: 30 sec. active rest (walk or jog), 30 sec. work/sprint, repeat 7 more times (8 … WebF45 Training Bala Cynwyd. 633 likes · 16 talking about this. TEAM TRAINING, LIFE CHANGING! F45 Training is a global fitness community specializing in innovative, high-intensity group workouts that...
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