WebFeb 24, 2024 · Folate: 12% of the DV. Vitamin A: 17% of the DV. Vitamin K: 27% of the DV. Bok choy is an especially good source of vitamins C and K. It also contains some fiber, a critical nutrient found only in ... WebTotal Carbohydrate 4g 1%. daily value. Total Carbohydrate. Dietary Fiber 2g 8%. daily value. Total Carbohydrate. Sugars 2g. Protein 2g. Percent Daily Values are based on a 2,000 calorie diet.
Calorie counting help : r/caloriecount - Reddit
Web• 1 tsp garlic, diced • 1 cup broccoli pieces, bite size • ½ cup carrots, matchstick style julienne cut • 1 Tbsp extra virgin olive oil • ½ cup cherry tomatoes, cut in half lengthwise • 1 zucchini squash, diced ½ inch • 1 yellow squash, diced ½ inch • 4 oz white button mushrooms, sliced • ½ red bell pepper, sliced into strips WebFeb 4, 2008 · There are 154 calories in 16 ounces of Broccoli. Calorie breakdown: 8% fat, 65% carbs, 27% protein. Other Common Serving Sizes: Related Types of Broccoli: Cooked … simpsons number plates
Calories in 1 oz of Broccoli and Nutrition Facts - FatSecret
WebCalories in broccoli - Raw In a 5 inch spear of broccoli weighing 1.3 oz raw,there are are 11 calories In a medium stalk of broccoli weighing 5.3 oz raw there are 51 calories In a whole raw broccoli weighing 14 oz there are 135 calories In a 3.2 oz serving of raw broccoli there are 31 calories Broccoli calories - Boiled with no salt Web100g of roasted broccoli has about 35 calories (kcal). Calories per: ounce one roasted broccoli cup half cup In particular, one floret (45 g) roasted broccoli has about 16 calories . It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Web1990.5 Cal. 9.5/2000Cal left. Fitness Goals: Heart Healthy. Fat 66.9 g. 0.1/67g left. Sodium 2290.8 mg. 9.2/2300mg left. Cholesterol 300 mg. razor cracking headphones