WebSep 12, 2024 · While swimming, your body burns roughly 3.5 MET (about 223 calories per hour) with less intensity. About 8.3 MET (528 calories per hour) can be lost at moderate … WebSomeone weighing 180 lbs burns approximately 634 kilocalories per hour with Swimming Freestyle. Fill in the form and calculate how many calories you burn with Swimming Freestyle or use our Calorie Calculator for other activities .
How Many Calories Can I Burn While Swimming? - USMS
WebSwimming is a fantastic way to burn calories and lose weight. It is a low-impact form of exercise that works your entire body and provides a cardiovascular workout. Depending on the intensity and duration of your swim, you can burn between 400 and 700 calories per hour. Swimming is a full-body workout that targets your arms, legs, and core. WebSwimming is a great way to lose weight. It’s a low-impact exercise that is easy on the joints and burns calories. How many calories does swimming burn? Swimming breaststroke can burn around 400-500 calories per hour. Swimming backstroke can burn about 350-450 calories per hour, and swimming freestyle can burn about 300-400 calories per hour. greene\u0027s fine foods decatur
Best swimming stroke for weight loss Benefits of the …
WebJul 2, 2024 · a 155-pound woman will burn about 223 calories. and a 185-pound woman will burn about 266 calories. However, if you turn up the heat and vigorously swim laps for 30 … WebDec 7, 2024 · This is to give you an idea of the relative calorie burn of various activities for a person who weighs 160 pounds (73 kilograms). Specific calorie expenditures vary widely … WebSwimming (slow) Calories Burned and Fitness Information Fitness Swimming (slow) Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors. Light Moderate Strenuous All greene\\u0027s fine foods decatur