How much potassium in 1 slice of tomato

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August undefined, 2024

WebThe good: This food is low in Saturated Fat, and very low in Cholesterol. It is also a good source of Dietary Fiber, Thiamin, Riboflavin, Vitamin B6, Iron, Magnesium and Phosphorus, and a very good source of Vitamin C, Niacin, Folate, Potassium, Copper and Manganese. Caloric Ratio Pyramid. Caloric Ratio Pyramid for Tomatoes, yellow, raw. WebJul 12, 2024 · Half a cup of tomato puree contains 549 mg of potassium, and a cup of tomato juice contains 527 mg. Fresh tomatoes also contain potassium, with one medium raw tomato containing 292 mg.

Tomatoes 1 small tomato - Detailed Nutrition Facts

WebLow Potassium Less than 150mg/serving Medium Potassium 151-250mg/serving High Potassium More than 251mg/serving Egg, white, 1 54mg Egg, whole, 1 81mg Egg substitute, ¼ cup 128mg Eastern oysters, raw, 6 med 131mg Nuts, … WebOne medium slice of a green tomato has 3 milligrams of sodium, and a slice of a raw, yellow tomato has 5 milligrams. One large, red, raw tomato, which equals about 1 cup of chopped fresh tomato, only has 9 milligrams of sodium. Sodium Recommendations Try keeping track of your sodium intake for a few days. small mixers for baking

Tomatoes, raw nutrition facts and analysis.

WebJan 19, 2024 · The potassium content for a serving size of one cup (250g) is 1097.5mg, … http://www.dietandfitnesstoday.com/potassium-in-beef-liver.php WebSep 6, 2024 · But sun-dried tomatoes win out with 925 mg of potassium per half-cup, which is 35 percent of the recommended amount for adult women, according to the National Institutes of Health. That’s not... highligher extension

Tomato juice Nutrition Facts - Eat This Much

Banking Potassium: Getting A Bit Ahead On Tomato Consumption

WebApr 15, 2024 · In terms of how much tomato soup to use, follow a 1:1 ratio. Pro Tip: ... Slice one large eggplant or two small eggplants in half and saute as above. ... 0.1 g Monounsaturated Fat: 0.04 g Sodium: 6 mg Potassium: 292 mg Fiber: 1 g Sugar: 3 g Vitamin A: 1025 IU Vitamin C: 17 mg Calcium: 12 mg Iron: 0.3 mg. Keyword Homemade Tomato … WebSodium 3.1mg. 1%. How much potassium is in Roma tomatoes? Amount of potassium in … small mixing bowls ukWebOct 25, 2013 · Tomato Slice (1 serving) Calories: 3, Fat: 0g, Carbs: 1g, Protein: 0g Show full nutrition information Rice Cheese Sandwich (add Tomato Slice Separately) (1 serving) Calories: 285, Fat: 7g, Carbs: 46g, Protein: 8g Show full nutrition information Tomato Slice (1 serving) Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g Show full nutrition information highlighlighting

"Web1 small tomato contains about 0mg of potassium. How much dietary fiber is in 1 small … " - How much potassium in 1 slice of tomato

How much potassium in 1 slice of tomato

Potassium in beef liver, per 100g - Diet and Fitness Today

WebFeb 15, 2024 · Tomatoes contain both potassium and phosphorus along with sodium, and they are such a common ingredient that it is sometimes nearly impossible to avoid. Some Information On Common Amounts Based Where The Product Came From Are Below: Fresh (1cup serving) Sodium: less than 35mg Potassium: 427mg Phosphorus: 43mg WebFried green tomatoes contains 3.3 g of saturated fat and 18 mg of cholesterol per serving. 180 g of Fried green tomatoes contains 41.40 mcg vitamin A, 11.2 mg vitamin C, 0.18 mcg vitamin D as well as 2.57 mg of iron, 52.20 mg of calcium, 265 mg of potassium. Fried green tomatoes belong to 'Fried vegetables' food category. Food properties. Source.

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WebJan 23, 2024 · How much potassium is in one tomato? Wiki User. ∙ 2024-01-23 00:34:06. Study now. See answer (1) Best Answer. Copy. 237 mg per 100 grams of tomato. Wiki User. WebSep 30, 2024 · Tomato Nutrition Facts. One small (2 2/5" in diameter) tomato (91g) provides 16 calories, 0.8g of protein, 3.5g of carbohydrates, and 0.2g of fat. Tomatoes are an excellent source of vitamin C, fiber, and vitamin K. The following nutrition information is provided by the USDA. 1.

WebCalorie Goal 2000 Cal. --/2000Cal left. Fitness Goals: Heart Healthy. Fat 67 g. --/67g left. Sodium 2300 mg. --/2300mg left. Cholesterol 300 mg. WebJul 8, 2024 · How much potassium is in a slice of pizza? The exact amount of potassium in pizza varies significantly based on the toppings. But, for a ballpark estimate, 1 slice of a 12-inch cheese pizza with tomato sauce has about 200mg of potassium. Add pepperoni, and potassium goes up to about 300mg. It can be a challenge to find kidney friendly pizza.

WebThe total fat content of (1 Medium Slice Serving) 1 medium slice tomato is 0.04 g. Within the fat content, a 1 medium slice tomato contains 0.01 g of saturated fat, 0 g of trans fat, 0.03 g of polyunsaturated fat and 0.01 g of monounsaturated fat. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the ... WebSodium 6.2mg. 1%. How much potassium is in Tomatoes? Amount of potassium in …

Web8% Potassium 353mg 7% Vitamin A 63mcg 27% Vitamin C 24mg * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. ... 1 tomato (62g) Log food: Donato's Fresh Roma Tomatoes Large pizza topping. 1 slice (1/17 pizza) ... 1 slice (1/12 pizza ...

WebJan 12, 2024 · The concept of 'banking' potassium or applying extra a bit earlier seems to … highlighlyWeb11.2 Calories 2.4g Carbs (1.7g net carbs) 0.1g Fat 0.5g Protein Estimated $0.26 Try our free Diet Generator I want to eat calories in meals. I like to eat Generate Not the food you're looking for? Try these: Lettuce Romaine or cos, raw Tomatoes Red, ripe, raw, year round average Tomatoes Red, ripe, canned, packed in tomato juice Tomato paste small mk crossbodyWebFeb 4, 2008 · 1 slice, medium (1/4" thick) Red Tomatoes Nutrition Facts Serving Size 1 … highlighint wallsWebTomatoes and lettuce are two of the top vegetables added to the traditional burger. A ¼ inch tomato slice provides 4 calories, 0.78 g of carbohydrates, 47 mg of potassium, 2.7 mg of vitamin C, 90 mcg of beta carotene, 167 IU of vitamin A and 515 mcg of lycopene. highlighlightedWebMar 11, 2024 · Nutrition facts for avocado toast made on a 1-ounce slice of whole wheat bread with half of a medium avocado (50 grams) are (1, 2): Calories: 195; Fat: 11 grams; Saturated fat: 1.5 grams; Sodium ... highlighlts of mtv awardsWebNov 21, 2024 · One large tomato contains 431 milligrams of potassium, which is almost 10 percent of your daily requirement. One medium-sized … highlight - daydreamWebFeb 22, 2016 · Tomato - 1 slice, medium (1/4" thick) USDA Nutrition Facts Serving Size: slice, medium (1/4" thick) (20 g ) Amount Per Serving Calories 3.6 % Daily Value* Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Polyunsaturated Fat 0g Monounsaturated Fat 0g Cholesterol 0mg 0% Sodium 1mg 0% Total Carbohydrates 0.8g 0% Dietary Fiber 0.2g 1% small mk wallet