WebApr 3, 2002 · The Fat Smash Diet Paperback – April 3, 2002 by M.D. Ian K. Smith (Author) 734 ratings See all formats and editions Kindle $8.99 Read with Our Free App Audiobook … WebJan 1, 2006 · The Fat Smash Diet: The Last Diet You'll Ever Need by Ian K. Smith (Goodreads Author) 3.58 · Rating details · 368 ratings · 27 reviews Dr. Smith's diet was featured on …

Fat Smash Diet Review: Detox and Diet Phases - WebMD

WebApr 3, 2007 · Dr. Ian Smith's Extreme Fat Smash Diet is safe, fast and ultra-effective—taking his proven weight loss system to its hard core. No gimmicks, no denying yourself entire … WebApr 3, 2007 · Dr. Ian Smith's Extreme Fat Smash Diet is safe, fast and ultra-effective—taking his proven weight loss system to its hard core. No gimmicks, no denying yourself entire … shell body mount

Extreme Fat Smash Diet: With More Than 75 Recipes, Smith, Ian K …

WebDr. Ian Smith's Extreme Fat Smash Diet is safe, fast and ultra-effective—taking his proven weight loss system to its hard core. No gimmicks, no denying yourself entire categories of food (like carbs), no nonsense. Instead, Extreme Fat Smash Diet delivers quick, permanent results. On Extreme, you'll set yourself up for: --losing up to 12 ... WebThe book includes easy sample recipes for each phase. Packaged foods or meals: No. In-person meetings: No. Exercise: Exercise is required, and you'll work out longer and harder … WebApr 29, 2014 · Ian K. Smith, M.D., #1 bestselling author and diet guru, has created a revolutionary 6-week plan that combines meal spacing, snacking, meal replacement, strategic exercise, and "diet confusion". SHRED will rev up your body's performance, boost metabolism and shred excess weight permanently. shell body chain