WebbTheraBand Resistance Band Tubing Instruction Manual and Exercises WebbUpper Body Theraband ExercisesCreated by Jaclyn Lopresto, OTR/L Biceps Hold one end of the theraband with yourarm straight down at your side. Hold the other end with your palm facingup, elbow slightly bent. Using the bent arm, pull the therabandup to your shoulder by bending yourelbow. Slowly return to the starting position.
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Webb1K views 6 years ago Upper Limb mobility This video shows you how to perform a Wall Slide Y with a theraband. The goal of the exercise is to load your lower traps and … WebbCreate Stunning Presentations on the Web. reveal.js is an open source HTML presentation framework. It's a tool that enables anyone with a web browser to create fully-featured and beautiful presentations for free. Presentations made with reveal.js are built on open web technologies. That means anything you can do on the web, you can do in your ... Webb8 nov. 2024 · Do 10-12 reps, then repeat on the other side. Works: biceps and triceps Katie Thompson 2 Resistance Band Pull Apart Stand with your feet hip-width apart and hold one end of your resistance band in... earthquake viper engine parts