WebSeasonal depression, also called seasonal affective disorder (SAD), is a type of depression. It’s triggered by the change of seasons and most commonly begins in late fall. Symptoms include feelings of sadness, lack of energy, loss of interest in usual activities, oversleeping and weight gain. Treatments include light therapy, talk therapy and ... WebMar 10, 2024 · Spending time outside during the day also suppresses the production of melatonin, a hormone released in the evening to help you feel tired and ready for bed. Nap …
Why is it so hard to stay awake in winter? Feat. Tips to stay alert
WebDec 15, 2024 · Symptoms include depression, chronic fatigue, low energy, and weight gain. You may have a milder form of this condition known as the “winter blues”. Feelings of … WebLack of vitamin D, body is working harder due to weather and temperature changes, our bodies are naturally slowing down to make sure we survive, it’s just a more difficult time to be alive in the winter. In maybe 10,000+ years our bodies might have adapted to not being so effected by winter but rn its a survival instinct. ping golf clothes women
How to feel less tired: Four helpful tips to stave off winter fatigue ...
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